Group Classes

As part of my yoga therapy practicum I will be offering eight week yoga therapy sessions. Each series will be tailored to help you learn techniques and poses to empower your healing. Topics will 

Yoga for Healthy Aging

Yoga for Stress

Yoga for Insomnia

Yoga for Depression

 

Before each series starts I will meet privately with you over zoom in order to individually tailor activities for each participant. All classes will include an opportunity to share and support material.
Please do not hesitate to contact me if you are interested in participating in any of these small group classes. Each 8 week series and private meeting is $145. 

Experience

Over 500 hrs of Yoga Training emphasis on alignment based yoga and Yin Yoga.

Currently enrolled in an 850 hour program with East Coast Yoga Therapy to become a yoga therapist. 

Yoga Therapy Consultation

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. 

 

Before our initial consultation I will send you an intake in order to gather information so that I may you help. This form is an important component as I begin to tailor a program designee to fit your specific needs. When we meet by zoom we'll discuss the intake form, do a formal assessment and we'll set a few attainable goals. During our time together I put together a yoga program especially for your needs in order for you to achieve your goals.  We will move thru the program at your pace. After each meeting and practice  - I will send an email with your detailed program for better health. Then we will follow up a week later, talk again and adjust your yoga program.  If you are interested in yoga therapy please email me. I still need individuals for my practicum. 

Yoga Class By Zoom

I am available for private classes over zoom and will assist you in beginning or continuing your yoga journey. After a free consultation I will design a yoga program to fit your specific needs and goals. 

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