My weekly column "Maintaining Balance" appears in Yahoo News, Las Cruces Sun News, Silver City Sun News and the Deming Headlight. My...

Self care is important for your well-being, but let’s be clear: Self-care is not self indulgence or being selfish. There is also a subtle...

Finding a place, a hobby, a passion, a frame of mind that keeps you calm, centered and at peace is not always easy. At times when you do...

We live in a world inundated with sounds and rarely do we spend time in complete silence. To many of us silence is uncomfortable and we...

Did you know you have a powerful “vagabond” nerve in your body? It’s called the vagus nerve and it stretches from your brain to your...

Importance of Breathwork

What is balance? We use the word both as a noun and a verb. You maintain a balance in your checking account while you struggle to balance...