Blog | Mysite 2

Published Columns

My weekly column "Maintaining Balance" appears in Yahoo News, Las Cruces Sun News, Silver City Sun News and the Deming Headlight. My...

Smell the Rain - and other Self Care Ideas

Self care is important for your well-being, but let’s be clear: Self-care is not self indulgence or being selfish. There is also a subtle...

Horses of course, of course

Finding a place, a hobby, a passion, a frame of mind that keeps you calm, centered and at peace is not always easy. At times when you do...

Shhh..... Silence is Golden

We live in a world inundated with sounds and rarely do we spend time in complete silence. To many of us silence is uncomfortable and we...

Stimulate your Vagus Nerve

Did you know you have a powerful “vagabond” nerve in your body? It’s called the vagus nerve and it stretches from your brain to your...

Breathwork Benefits your Mind, Body & Spirit!

Importance of Breathwork

Create Balance by Staying Nimble

What is balance? We use the word both as a noun and a verb. You maintain a balance in your checking account while you struggle to balance...