Ashton C. GrahamApr 21 minPublished ColumnsMy weekly column "Maintaining Balance" appears in Yahoo News, Las Cruces Sun News, Silver City Sun News and the Deming Headlight. My...
Ashton C. GrahamSep 18, 20213 minSmell the Rain - and other Self Care IdeasSelf care is important for your well-being, but let’s be clear: Self-care is not self indulgence or being selfish. There is also a subtle...
Ashton C. GrahamFeb 13, 20212 minHorses of course, of courseFinding a place, a hobby, a passion, a frame of mind that keeps you calm, centered and at peace is not always easy. At times when you do...
Ashton C. GrahamNov 1, 20202 minShhh..... Silence is GoldenWe live in a world inundated with sounds and rarely do we spend time in complete silence. To many of us silence is uncomfortable and we...
Ashton C. GrahamNov 1, 20202 minStimulate your Vagus NerveDid you know you have a powerful “vagabond” nerve in your body? It’s called the vagus nerve and it stretches from your brain to your...
Ashton C. GrahamSep 25, 20202 minBreathwork Benefits your Mind, Body & Spirit!Importance of Breathwork
Ashton C. GrahamSep 25, 20202 minCreate Balance by Staying NimbleWhat is balance? We use the word both as a noun and a verb. You maintain a balance in your checking account while you struggle to balance...