What is balance? We use the word both as a noun and a verb. You maintain a balance in your checking account while you struggle to balance work and family. But when it comes to your body, balance is both a noun and a verb. Is balance only physical? The answer is no. You will find that maintaining balance is a multilayered journey from your physical body to your innermost self. Like an onion you have many layers, with each being connected from your outer body to your core. In r